How it Works

This program is simple, but not easy.

Principle 1.

Transform and elevate your life in 40 days by changing your daily habits and creating a unique program that gets you results. Most healing and recovery involves the mind, body and spirit. All levels of the human are impacted by dis-ease and disconnection. All must be addressed. Your daily practice must then serve your whole self.

The main objective of this program is 40 consecutive days of practice. This is paramount for many reasons which will be explained during the program. It’s a powerful tool for deep transformation and daily vitality. This daily practice may not be what you think and should not be something you fear either. It will bring you balance, clarity and vitality, but most importantly, create new, positive pathways in your brain.

Once again, it’s a simple path forward, but not easy. But it’s the one thing that successful, high functioning people master - good daily habits. You are worth it.

"True life is lived when tiny changes occur."

—Leo Tolstoy

Principle 2.

The second pillar of this program is connection. Inner and outer connection.

Connection is the antidote to suffering. Rogue cells cause destruction. Isolated humans die. We are an interdependent, interoceptive species requiring intimacy and connection with ourselves and one another to thrive. We can survive on bread and water alone, but not thrive.

The surgeon general of the United States has declared loneliness and isolation and epidemic. In his book, Together, he says, “we need to more deeply appreciate the relationship between loneliness, social connection, and physical and emotional health.”

Embedded in this program is rigorous self study plus community connections and opportunities to cultivate meaningful healing relationships. Nothing extra required of you, just show up and we’ll create the conditions for connection to occur.

Our teachers, mentors and coaches have a vast knowledge and understanding of holistic healing and how it relates to vitality in life. Should you choose to have personalized guidance, you also gain a healing partner and a tailored prescription for your wellness journey.

“Loneliness and isolation represent profound threats to our health and well-being.”

—Vivek Murthy, Surgeon General of the United States

Details

SPECIAL 21 DAY PROGRAM JANUARY 3-23

  • 630am Mon-Saturday, pick your own class on Sunday

Next program begins March 2025 and includes:

  • 40 days of consecutive in-person daily group practice begins at 6:30am

  • Each session is 60 minutes and includes physical exercise, breathwork, mindfulness & emotional/spiritual connection.

  • Other class times are available if you miss a 630am session.

  • 4 additional group sessions will be offered - time tbd by the availability of the group.

  • daily group text inspiration, connection & support

  • Max Support

    We’ll hold your hand and show you the way - includes personalized prescription & support plus (4) 1:1 private sessions plus full program participation.

    $699

    Absolutely.

  • Personalized

    Personalized Program - One private 1:1 session plus full program participation.

    $399

    Yes, please.

  • Full Access

    Full access to 40 day group program.

    $299

    I'll start here.

Are you ready to raise the bar on your recovery?

Are you willing to do something radical for 40 days to get results? The promises are not empty if you show up yourself. But the reality is, it’s hard to do that alone. So, lets do it together.

“Don’t be afraid to give up the good to go for the great.”

—John D. Rockefeller